Our brains are even more susceptible to loss of productivity when we try to do two or more things at once ? · Be on time or early for appointments. “?Maybe it’s time to quit shoulding on yourself and be at choice! Is your self-talk full of “I have-to,” “I gotta,” or “I should”? We simply change focus very rapidly from one task to another. . . In an effort to be more efficient, most of us have learned how to multitask. The Power of Intention Begin by jotting down some intentions. That’s a luxury I just cannot afford!? Brain studies show that we actually cannot multi-task. Here is how I get really specific about my measurable goals that will support me in following through with the intention to leave the office by 5 PM?BE MORE PRODUCTIVE AT WORK· Have a system in place to follow up on calls and letters in a timely way. Perhaps one of the worst forms of multitasking is when [...] · I intend to take one full 24-hour day away from work each week (including e-mail). Keep them short and simple. How often do you say “I choose to. especially if they are complex or require a high degree of concentration. Computers are known for their ability to multitask. · I intend to save 10% of my earnings for retirement.
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