In an effort to be more efficient, most of us have learned how to multitask.Computers are known for their ability to multitask. When you set your intentions, choose ones that you’re willing to put your time and energy behind and that are most important to YOU. That’s a word I’ve heard a lot lately. · Take journals & mail with me so I can catch up on my reading if I am early for an appointment. I could have read the mail anytime.Reduce the overwhelm — narrow your focus to three intentions at a time!Are you living your life on purpose? Overwhelmed! How often do you say “I choose to…”?Maybe it’s time to quit shoulding on yourself and be at choice! Jot down your three most important goals or areas of focus, and then underneath [...] Is your self-talk full of “I have-to,” “I gotta,” or “I should”? · I intend to deepen my relationship with my spouse. Unfortunately, I was looking down when my daughter made her only goal of the game. When you look back over the list, does it represent what matters most to you at this time in your life?Here are some examples: · I intend to lose 10 pounds. Identify whatever support you need in order to reach your goals, and then ask it. That’s a luxury I just cannot afford!?
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