[...] Remember… · I intend to feel more connected to my kids.Because your brain can only focus on so much at one time, I suggest that you identify no more than three goals or habits to work on over the next three months. I could have read the mail anytime.Reduce the overwhelm — narrow your focus to three intentions at a time!Are you living your life on purpose? Identify whatever support you need in order to reach your goals, and then ask it. Your ?auto pilot? · Break larger tasks into smaller ones with deadlines assigned to each smaller task.· Set realistic goals and deadlines for new projects and stay on task.· Remind myself that when I say “yes” to one thing I am saying “no” to other things.· Only say yes to what is important.· Do weekly planning every Friday for the coming week.In order to create new behaviors which will get and keep you at the enhanced level at which you wish to function, you may need support and an accountability partner. One of the above intentions was to leave the office by 5 PM. may not be set to get you where you want to go. For example, you can compose a letter while scanning for viruses or downloading a software update. I had grabbed the mail on the way out the door.
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