One of the above intentions [...] I could have read the mail anytime.Reduce the overwhelm — narrow your focus to three intentions at a time!Are you living your life on purpose? Studies show a drop in efficiency of 30-50% on individual tasks performed while multitasking. Remember… In my attempt to be efficient with my time, I was sorting through the mail while watching the game. I’ll never forget an experience I had years ago when I went to my daughter’s soccer game on a day that I was feeling overwhelmed and behind. When you look back over the list, does it represent what matters most to you at this time in your life?Here are some examples: · I intend to lose 10 pounds. Kathy Paauw offers simple, yet powerful ideas, on how to manage your time, space, and thoughts for a more productive and fulfilling life. may not be set to get you where you want to go. Jot down your three most important goals or areas of focus, and then underneath each goal write a description of the results you intend to achieve. We simply change focus very rapidly from one task to another.Perhaps one of the worst forms of multitasking is when we’re trying to spend ?quality? Your ?auto pilot? time with a loved one, while also trying to be ?productive.? Visit http://www.orgcoach.net .
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