In an effort to be more efficient, most of us have learned how to multitask.Computers are known for their ability to multitask. I could have read the mail anytime.Reduce the overwhelm — narrow your focus to three intentions at a time!Are you living your life on purpose? When you look back over the list, does it represent what matters most to you at this time in your life?Here are some examples: · I intend to lose 10 pounds. In my attempt to be efficient with my time, I was sorting through the mail while watching the game. Identify whatever support you need in order to reach your goals, and then ask it. One of the above intentions was to leave the office [...] Begin by jotting down some intentions. I had grabbed the mail on the way out the door. Remember… Jot down your three most important goals or areas of focus, and then underneath each goal write a description of the results you intend to achieve. That’s a luxury I just cannot afford!? · I intend to give 10% of my earnings to charity. · I intend to feel more connected to my kids.Because your brain can only focus on so much at one time, I suggest that you identify no more than three goals or habits to work on over the next three months.
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