. They are practical, playful, simple–and the best part is, they work . When balanced we feel part of things, generous and loving. Here are some great remedies to demonstrate the principles from my latest book “True Balance: A Commonsense Guide for Renewing Your Spirit” . Take a grounding walk and bring your awareness to the moment, thinking of nothing else except how you are connecting to the earth, and how it is supporting you right now [...] Then all they have to do is jot a quick note of love and appreciation and drop it in the mailbox.
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